Ally is a former professional dancer with over 15 years of experience in both training and teaching dance. Whilst living in London, she discovered a new passion in Pilates, which became her life's purpose. Now having taught Pilates for over 7 years and in her second year as the owner of NRG Pilates. Ally has seen her studio reach full capacity, leading to the closure of memberships to the public. This success has paved the way for an exciting new chapter: the launch of a second, luxurious studio location coming September 2025 and the re-opening of NRG Dickson's books.

Ally's hunger for transforming lives through movement, Pilates, and good vibes grows stronger every day. With her infectious enthusiasm and vibrant spirit, she's your ultimate cheerleader, always encouraging you to become the best version of yourself. In Ally's classes, you'll have an absolute ball working hard, with intention, with real time progression in strength & mobility.

Ally is deeply passionate about the 'why' behind movement and the foundational principles of Pilates. She is dedicated to helping each individual discover the optimal positions for their unique body, promoting better movement and overall well-being. Recognising that every body is different, Ally fosters an inclusive environment where everyone feels welcomed.

She empowers you to build confidence and the strength to tackle exercises you once thought were beyond your reach. With her guidance, you'll discover that there's always a way to progress and achieve your goals.